Triathlon, Bike & Swim Programs
All triathlon programs are designed to bring our athletes the best possible results in the shortest amount of time. Best results are possible when you train with us three times a week, but exceptions are made and tuition is prorated for individuals who, because of work or family commitments, can’t come to all workouts on a regular basis. Our promise: Whether you’re a beginner, intermediate or advanced triathlete, you’ll finish great races with a proven training program, experienced coaches, and friendly group support.
Honu Base Training | January 10 - March 8, 2008
Increase your bike efficiency and hone your bike handling skills while you get in shape for the Honu Half-Ironman Triathlon (May 31, 2008).
Workouts on Thursday from 5:30 to 7:30 p.m., plus Saturday and Sunday from 7:15 a.m. to 10:00 a.m.
Come to the free information meeting on Saturday, January 5, 2008 at Brian's house (4133 Sierra Drive) from 3:00 until 4:30 p.m. Please call 737-4340 or email Brian for directions.
Cost for full participation in the 9-week program, including three workouts per week is $195.
Honu Triathlon Training | March 11 - May 31, 2008
Train at your highest level during this 12-week training that focuses on one of Hawaii’s most challenging events—the Honu Triathlon on the Kona Coast of the Big Island.
The program is aimed at intermediate and advanced athletes who want to test their triathlon skills and endurance with one of the toughest events in the world. Workouts on Tuesday and Thursday from 5:30 to 7:30 p.m., plus Saturday and Sunday from 7 to 10:30 a.m.
There is no information meeting currently scheduled for this training. Please call 737-4340 or email Brian to confirm your interest in joining.
Cost for full participation in the 12-week program, including the four workouts per week, is $395.
Island Triathlon Training | March 18 - July 20, 2008
Train safely competently and enjoyably during this 18-week training preparing beginner triathletes for the Honolulu Triathlon (on May 18, 2008) and the Tinman Triathlon (on July 20, 2008).
Workouts on Tuesday and Thursday from 5:30 to 7:45 p.m., and Sunday from 6:30 to 9:30 a.m. accommodate beginner and intermediate triathletes of all ability levels. Even if you can't swim across the pool, ride a bike, or jog 10K, we'll teach you how to do each sport and train you race effectively.
Come to the free information meeting on Sunday, March 9, 2008 at Church of the Crossroads, 1212 University Avenue from 3:00 until 4:30 p.m. Please call 737-4340 or email Brian to confirm the date and venue.
Cost for full participation in the 18-week program, including three workouts per week, is $435.
Swim-Bike-Run Training | August 5 - October 5, 2008
Beginner and intermediate athletes can prepare for Oahu’s Fall Triathlons, the Waikiki Rough Water Swim, and the Century Bike Ride during this nine week training.
Workouts on Thursday evenings from 5:30 p.m. and Sunday mornings from 7 a.m. to 10 a.m.
There is no information meeting currently scheduled for this training. Please call 737-4340 or email Brian for weekly directions to the workouts.
Cost for full participation in the 9-week program, including two workouts per week, is $140.