Triathlon, Bike & Swim Programs
All triathlon programs are designed to bring our athletes the best possible results in the shortest amount of time. Best results are possible when you train with us three times a week, but exceptions are made for individuals who, because of work or family commitments, can’t come to all workouts on a regular basis. Our promise: Whether you’re a beginner, intermediate or advanced triathlete, you’ll experience great races with proven training programs, experienced coaches, and friendly group support.
IRONMAN 70.3 Tri Training | February 14 - June 2, 2012
Increase your bike efficiency and hone your bike handling skills while you build a base for the Rohto Hawaii IRONMAN 70.3 June 2, 2012).
Workouts on Tuesday and Thursday from 5:30 to 7:30 p.m., plus Saturday and Sunday from 7:15 a.m. to 11:00 a.m.
This training begins with three clinics the first week, covering the following: building muscle strength, getting your bike ready, and training and racing nutrition.
This is a State-of-the-Art triathlon training program.
The mandatory information meeting for this training is scheduled for Saturday, February 4, 2012 at the Catlin Park Community Center at 3349 Catlin Drive (on the mountain side of Nimitz Highway heading west across from the airport). Email Gene Tschudy to RSVP for the Information Meeting or to confirm your interest in joining.
Cost for full participation in the 16-week program, including four workouts per week is a flat rate of $470. Full-time students and retirees pay $275.
Island Triathlon Training | April 17 - July 22, 2012
Train safely competently and enjoyably during this 14-week training preparing beginner and intermediate triathletes for the Tinman Triathlon (on July 22, 2012).
Workouts on Tuesday and Thursday from 5:30 to 7:45 p.m., and Sunday from 6:30 to 9:30 a.m. accommodate beginner and intermediate triathletes of all ability levels. Even if you can't swim across the pool, ride a bike, or jog 10K, we'll teach you how to do each sport and train you race effectively.
Come to the free information meeting on Saturday, April 14, 2011 at Church of the Crossroads, 1212 University Avenue from 3:00 until 4:30 p.m. Please call 737-4340 or email Brian to confirm your interest in attending the meeting.
Cost for full participation in the 14-week program, including three workouts per week, is a flat-rate of $395.
Summer Swim Training | June 4 - September 3, 2012
Beginner and intermediate athletes can prepare for the North Shore Swim Series of four races, plus Duke's Swim and the Waikiki Rough Water Swim during this 13-week training.
Athletes should have basic swim skills and be able to swim a 1/2 mile without stopping in 23 minutes or less. Please email Steve if you have questions about your swimming ability.Workouts in Ala Moana or Kapiolani Park on Monday and Wednesday at 5:30 p.m., and various locations around Oahu Saturday mornings from 7 a.m. to 9:00 a.m.
There is no information meeting currently scheduled for this training. Please call 971-322-7932 or email Trish for weekly directions to the workouts.
Cost for full participation in the 13-week program, including three workouts per week, is $250. Cost for two workouts per week is $210, and cost for once a week is $150.