Triathlon, Bike & Swim Programs
All triathlon programs are designed to bring our athletes the best possible results in the shortest amount of time. Best results are possible when you train with us three times a week, but exceptions are made and tuition is adjusted for individuals who, because of work or family commitments, can’t come to all workouts on a regular basis. Our promise: Whether you’re a beginner, intermediate or advanced triathlete, you’ll finish great races with a proven training program, experienced coaches, and friendly group support.
Ford 70.3 Base Tri Training | January 6 - March 28, 2010
Increase your bike efficiency and hone your bike handling skills while you get in shape for the (Olympic Distance) Lavaman Triathlon in Kona on the Big Island at the end of March. In the process, you will build a base for the Ford Half-Ironman Triathlon (June 6, 2010).
Workouts on Wednesday from 5:30 to 7:30 p.m., plus Saturday and Sunday from 7:15 a.m. to 11:00 a.m. Plan now to stick around until Wednesday after the Lavaman to bike and swim on the Ford Half-Ironman course.
Come to the free information meeting on Saturday, January 2, 2010 at Brian’s house (4133 Sierra Drive) from 3:00 until 4:30 p.m. Please call 737-4340 or email Brian for directions.
Cost for full participation in the 12-week program, including three workouts per week is $225.
Ford 70.3 Tri Training | April 6 - June 6, 2010
Train at your highest level during this 8-week training that focuses on one of Hawaii’s most challenging events—the Ford 70.3 Half-Ironman Triathlon on the Kona Coast of the Big Island.
The program is aimed at intermediate and advanced athletes who want to test their triathlon skills and endurance with one of the toughest events in the world. Workouts on Tuesday and Thursday from 5:30 to 7:30 p.m., plus Saturday and Sunday from 7:15 to 11:00 a.m.
There is no information meeting currently scheduled for this training. Please call 737-4340 or email Brian to confirm your interest in joining.
Cost for full participation in the 8-week program, including the four workouts per week, is $175.
Island Triathlon Training | April 20 - July 25, 2010
Train safely competently and enjoyably during this 14-week training preparing beginner triathletes for the Tinman Triathlon (on July 25, 2010).
Workouts on Tuesday and Thursday from 5:30 to 7:45 p.m., and Sunday from 6:30 to 9:30 a.m. accommodate beginner and intermediate triathletes of all ability levels. Even if you can't swim across the pool, ride a bike, or jog 10K, we'll teach you how to do each sport and train you race effectively.
Come to the free information meeting on Saturday, April 17, 2010 at Church of the Crossroads, 1212 University Avenue from 3:00 until 4:30 p.m. Please call 737-4340 or email Brian to confirm the date and venue.
Cost for full participation in the 14-week program, including three workouts per week, is $395.
Summer Swim Training | June 7 - September 6, 2010
Beginner and intermediate athletes can prepare for the North Shore Swim Series of four races, plus Duke's Swim and the Waikiki Rough Water Swim during this 12-week training.
Athletes should have basic swim skills and be able to swim a 1/2 mile without stopping in 23 minutes or less. Please email Trish if you have questions about your swimming ability.Workouts in Ala Moana or Kapiolani Park on Monday and Wednesday at 5:30 p.m., and various locations around Oahu Saturday mornings from 7 a.m. to 9:00 a.m.
There is no information meeting currently scheduled for this training. Please call 554-1670 or email Trish for weekly directions to the workouts.
Cost for full participation in the 12-week program, including three workouts per week, is $210. Cost for two workouts per week is $150.