BC Endurance Trainings prepare recreational athletes for Hawaii’s major running, swimming, and triathlon events.
Each training program lasts 12 to 18 weeks, with workouts three times a week—twice on weekday evenings (5:30 to 7:15 pm) and once on a weekend morning (7:00 to 9:30 am).
To be on the mailing list for any of the following training programs, please contact Brian at (808) 737-4340 or visit the sign up page.
Learn the game of running during this 11-week program that focuses on short fun-run races, quick-relaxed intervals, and little known facets of the racing game. Workouts at two locations: Downtown Honolulu (on Monday and Wednesday evenings, and Saturday mornings)and in Central Oahu (on Tuesday and Thursday evenings and Sunday mornings).
Build a base of stamina with these playful workouts, meeting at two locations: Downtown Honolulu (on Monday and Wednesday evenings, and Saturday mornings)and in Central Oahu (on Tuesday and Thursday evenings and Sunday mornings). Enjoy post-workout meals at your favorite restaurants after workouts. This is a long (21-week), relaxed, and social training. Encourage a friend to join with you.
An off-road alternative to training on the streets. Discover Oahu’s scenic trails during this 15-week program preparing beginner and intermediate athletes for the HURT Trail Series of low-key, fun runs on trails. You'll learn the Tantalus Trail System as you train in groups that accommodate runners, joggers, and walkers. Monday & Wednesday evenings, and Saturday mornings.
We explore east Oahu’s ridge trails to the summit of the Koolau Mountains. Experience the most scenic trails on the island, while you chat with friends. The Sunday morning hikes are appropriate for runners who want a good workout, joggers who want a moderately strenuous hike, and beginners who want a low-key introduction to the forest trails above east Honolulu.
Train in ability groups (runner, jogger, and walker) during this excellent program that prepares beginner, intermediate and advanced athletes for the Honolulu Marathon. Workouts at three locations: Downtown Honolulu (on Monday and Wednesday evenings, and Saturday mornings), and in Windward and Central Oahu (on Tuesday and Thursday evenings and Sunday mornings).
For intermediate and advanced athletes who want to test their triathlon skills and endurance, while they build a base of long swim, bike, and run workouts for the Ford 70.3 Half-Ironman Triathlon in Kona on June 2. You'll increase your run and bike endurance with long workouts on Saturday and Sunday mornings, as well as Tuesday and Thursday evening swim, bike, and run workouts.
Train safely, competently, and enjoyably during this 14-week training preparing beginner and intermediate triathletes for the Honolulu Triathlon (May 15) and the Tinman Triathlon (July 24). Workouts, including at least two sports, are held at our triathlon training center near Kahala Mall on Tuesday and Thursday evenings, and in Kapiolani Park on Sunday mornings.
Develop your swim technique and discipline, while you prepare for the Northshore Swim Series (of four races) and the Waikiki Rough Water Swim on September 5. Workouts on Monday and Wednesday evenings, and Saturday mornings.
